Let's work together to help you THINK better,
FEEL better, and
LIVE better.
INDIVIDUAL THERAPY
Often times, people find it helpful to meet one-on-one with a therapist to discuss their problems and concerns. Individual therapy provides a set time that is dedicated to only you, with the sole focus on accomplishing your goals. In my practice, I work with women and men who may have the following issues:
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Depression and BiPolar Disorder
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Anxiety and Panic Attacks
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Trauma and PTSD
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Interpersonal Relationships Difficulties
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Adoption and Fertility Challenges
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Anger Management and Stress Management
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Issues related to Self-Esteem and Self-Identity
COUPLES THERAPY
Marriage and relationships can be quite stressful. When the partners in the relationship have unmet expectations and unexpressed concerns, they can become the seeds that grow into full-blown dissatisfaction, creating a wedge between the partners in the relationship. Couples counseling serves to repair the broken relationship and help couples build a healthier foundation. Goals of couples counseling often include:
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Learning To Communicate
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Learning to Effectively Disagree
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Uncovering Larger Issues that Potentially Sabatoge the Relationship
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Changing Bad Habits and Patterns
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Building or Rebuilding Trust
FAMILY THERAPY
Family therapy helps each person understand and improve the way family members interact with each other. Regardless of the identified problem area (children's emotional and behavioral problems, financial hardship, divorce, the death of a loved one, etc.), each member is affected in different ways and this affects the way the family functions together. Typical goals of family therapy include:
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Understanding how your family functions
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Identifying strengths and weaknesses within the family system
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Setting goals and developing strategies to resolve challenges
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Improving communication skills
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Defining family members' roles and expectations
ARE YOU WONDERING IF THERAPY WILL HELP?
The short answer is "Yes, therapy will help!" And you don't have to have it all figured out before you start. Sometimes clients start without a clear goal or understanding of the problem. You may only know that you are unhappy, stressed, or anxious. Or you may have realized that the same problem, bad relationship, feelings, etc. keep happening over and over again. That's perfectly ok and all that is needed for us to begin. We will work together to identify what is contributing to these feelings/difficulties and then determine how to resolve them.
When you schedule an appointment with me, you will receive support and guidance to help you achieve your goals. Therapy will allow you to have uninterrupted time to work on what's important to you. There is no judgement....only encouragement. Schedule an appointment today so we can get started.
BENEFITS OF COUNSELING
Begin to love and accept yourself
Work on making a good marriage great
Be a fantastic parent
Thrive in your career
Understand your purpose in life
Time to focus completely on yourself
Reach a fitness goal
Learn to let go and forgive
TESTIMONIALS
Schedule an appointment and your life will change for the better! It did for me. Thank you Erica. - T.L.
This workshop really empowered me to "Take the lid off!" I went back to work that Monday and felt the lid fly off as I walked through the door. I can't limit myself anymore! It's a scary feeling but looking at my vision board every morning reminds me of my inner drive and passion to try new things and to do my absolute best. THANK YOU!! -anonymous
The S.T.E.P. 1: Vision Board Workshop was AMAZING! Erica was not only teaching, but preaching at the same time!! She took the concept of vision and purpose and ran with it!! Pause, Reflect, Define......I'm evaluating what I want and where I am in my life. She gave me the spark I needed to SEE the promise GOD has for me and my life's purpose. ~Rachel W.~